Erectile dysfunction (ED) is characterised by difficulty producing and maintaining an erection which prevents a man from engaging in mutually satisfying sexual activity. Despite being among the most common forms of male sexual dysfunction, shockingly few men are aware of what causes ED and how they can attempt to prevent it through their lifestyle choices.
A major cause of ED, particularly in older men, is heart-related problems such as high cholesterol, high blood pressure, hypertension, a heart attack, and stroke. Obesity and diabetes are additional common medical causes. These conditions all have one thing in common: they are hugely associated with negative lifestyle choices.
In order to combat these sorts of conditions, it is important to remain fit and healthy through plenty of regular exercise. A minimum of 30 minutes 3-5 times a week is ideal. Another important lifestyle factor is to maintain a healthy, balanced, and nutritious diet by avoiding frequent trips to your favourite fast-food drive-through and other unhealthy indulgences like deep-fried and overly fatty foods.
Finally, smoking cigarettes is absolutely detrimental to erectile health as it constricts blood vessels vital to transporting excess blood to the penis during sexual arousal. When blood vessels are too constricted, insufficient blood reaches the penis resulting in ED.
The most effective, fast-acting solution to ED in addition to these essential lifestyle changes is to buy Levitra in the UK online.
What is Generic Levitra?
Original brand name Levitra contains the active ingredient vardenafil. It helps to treat erectile dysfunction by increasing blood flow to the penis during sexual arousal, thereby inducing an erection. It is preferred by many over its nearest competitor, Viagra, on account of the fact that it produces fewer side effects and lasts a few hours longer.
How to take Generic Levitra Tablets
- Vardenafil tablets should be swallowed whole with water.
- Wait 30-60 minutes before engaging in sexual activity after ingestion.
- Tablets should be swallowed in one go.
- Avoid eating heavy meals directly after taking the medication as it may interfere with the medication’s onset of action and reduce its effectiveness.
- Do not combine Levitra with alcohol.
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