Erectile dysfunction (ED) is a common health condition that affects 52% of men over the age of 50 and in order for a man to achieve an erection, the blood circulation to the penis must be adequate. Vascular health problems such as hypertension and high cholesterol can restrict blood flow to the penis resulting in ED. Fortunately, healthy lifestyle choices in combination with effective medications like sildenafil tablets can reverse the symptoms of ED. Recent studies have shown that choosing a Mediterranean diet can decrease the likelihood of developing ED.
Foods that are recommended include:-
- Plant-based foods such as fruit, vegetables, whole grains, nuts and pulses.
- Herbs and spices to add flavour to food instead of salt.
- Instead of eating butter, eat healthy fats such as canola oil and olive oil.
- Limit eating red meat to occasions.
- Eat fish and poultry at least twice a week.
- If you enjoy drinking alcohol, choose red wine in moderation.
What are sildenafil tablets?
Sildenafil is sold under the brand name Viagra and Kamagra is a generic that contains the same active ingredient. Kamagra works by improving blood flow to the penis which makes it easier for a man with ED to get an erection. A product that is gaining popularity because of its ease of use and fast acting effects is Kamagra oral jelly. These jellies come in various flavours that are easy to swallow and they start working within as little as 15 - 30 minutes.
How can I buy sildenafil tablets?
You can purchase this medication from leading online pharmacies without a prescription. If you choose to buy sildenafil, UK delivery takes 2 - 7 working days and 10 - 14 working days in the EU. Live chat is available to answer any queries that you may have regarding your order. Choose authentic Kamagra from trusted e-Pharmacies and rediscover your sexual confidence.