Erectile dysfunction (ED) is a common sexual health issue affecting over 50% of men above the age of 50. It can have a devastating effect on a man's self-confidence but fortunately studies have shown that it can be reversed by making healthy lifestyle changes. Interesting research has shown that eating a flavonoid-rich diet is as good for erectile function as walking briskly for up to 5 hours a week. These heart-healthy foods improve blood circulation which is exactly what is needed to counteract ED and a medication that works in a similar way is Kamagra tablets in the UK. This medication contains Sildenafil Citrate which enhances blood flow throughout the body including the penis so that erections can become suitable for sexual intercourse.
A healthy heart counteracts ED
One study revealed that a combination of consuming flavonoid-rich food and exercise can reduce the risk of ED by 21%. Blueberries, cherries, blackberries and radishes are some examples of flavonoid-rich food. Exercise boosts levels of the naturally occurring chemical called nitric oxide and this improves blood flow throughout the body. This medication contains sildenafil citrate which widens constricted blood vessels and improves blood flow so it has a similar effect.
How should I take Kamagra?
- Take one tablets 30 - 60 minutes before planned sexual activity.
- This kamagra tablets can stay active in the body for up to 6 hours.
- Avoid alcohol and drugs as this may reduce the effectiveness of this medication.
Get this medication online
Internet pharmacies offer this medication at cost-effective prices so you can buy it online. You don't need a prescription and customer details are carefully maintained to ensure confidentiality. Delivery is free and discreet with no hidden costs. If you buy Kamagra, UK delivery takes 2 - 7 working days and it's 10 - 14 in the EU. Try Kamagra in the UK and discover a way to regain your sexual vitality.