Erectile dysfunction (ED) is a debilitating form of male sexual dysfunction impacting millions of men globally. It involves difficulty producing and sustaining an erection during sexual activity which particularly makes penetrative sex difficult.
Men often experience ED due to a range of controllable lifestyle factors. First and foremost, a lack of regular exercise is detrimental to erectile health and should be increased in whatever way possible to prevent ED from arising. Intensive cardio is most recommended but any form of exercise is encouraged a minimum of 3-5 times a week for at least 30 minutes.
Another major lifestyle cause of ED is excessive smoking and drinking. Smoking causes blood vessels to dilate which inhibits the amount of blood that is able to flow through to the penis to induce an erection during arousal. Alcohol is similarly associated with ED, with many long-term alcoholics experiencing permanent impotence.
The final major lifestyle factor discussed here is weight gain. Excess weight, particularly around the midriff, can also prevent sufficient blood from flowing through to the penis during arousal. It is therefore extremely important to ensure you are adhering to health, balanced diet and that you are taking steps to lose weight if you are overweight and experiencing impotence.
What is Kamagra?
Kamagra is a top-selling ED treatment that can be used in conjunction with making the necessary lifestyle changes to ward off ED, or in the interim while you are waiting for those changes to take effect.
Kamagra is actually a generic version of the renowned brand name ED medication Viagra and is preferred by many worldwide due to its affordability. It is also completely identical to Viagra as it contains the same active ingredient known as sildenafil citrate.
In addition, you can exclusively buy Kamagra online from select online pharmacies for added convenience.
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