If you are a man struggling with erectile dysfunction (ED), there are various reasons why you might be experiencing difficulties producing and sustaining an erection. Your issues might be caused by various unhealthy lifestyle factors. The factors that are most perilous to erectile health are those which inhibit good circulation and blood flow- a biological necessity for the production of healthy erections.
Such habits include smoking excessively, which inhibits circulation by constricting blood vessels. Alcohol is also known to inhibit erectile function, with many alcoholics experiencing permanent impotence after a lifetime of ceaseless heavy drinking.
Another negative habit is to lead an indolent lifestyle devoid of regular exercise. Exercise is crucial to healthy circulation as it gets the blood pumping throughout the body, which makes it easier for sufficient blood to flow through to the penis during sexual arousal. Experts recommend at least 30 minutes of exercise 3-5 times a week for the best health benefits.
Lastly, weight is another major risk factor for poor erectile health, particularly weight concentrated around the waistline. Weight gain should therefore be avoided at all costs for men suffering from ED. This can be achieved by avoiding excessively greasy, fatty, or heavy meals.
In addition to making these important lifestyle changes, you can also buy sildenafil tablets in the UK to treat the symptoms of ED.
What are Sildenafil Tablets in the UK?
Sildenafil is the active ingredient found in the world-renowned ED treatment Viagra. It was first synthesised in 1996 and, although originally intended to treat hypertension, the chemists working on the medication realised that their test subjects were producing strong, firm erections as a result of consumption of the sildenafil.
Realising the ground-breaking implications of the first oral medication that effectively treats ED, they swiftly repurposed the medication as an ED medication and it subsequently became one of the most successful pharmaceutical products to ever hit the markets.
While the usual dosage of sildenafil tablets in the UK is 100mg, some men with severe ED take sildenafil 150mg tablets to cure it.
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