Erectile dysfunction (ED) is characterised by difficulty producing and sustaining an erection during sex. It may occur for a variety of reasons, one of the most common being due to a range of adverse lifestyle factors. Lifestyle habits are particularly associated with the development of ED in younger men. Some of the most common lifestyle causes of ED are summarised below:
- Smoking excessively. Smoking is a vasoconstrictor which means that is constricts blood vessels, making it incredibly difficult for sufficient blood to flow through to the penis during arousal for men with ED. It is therefore crucial to quit this negative habit in order to facilitate treatment.
- A lack of exercise. Exercise is vital to get the blood pumping for men with impotence. Any amount of regular exercise is encouraged, with the ideal amount being at least 30 minutes of cardio exercise 3-5 times a week.
- Cut down on fatty and unhealthy foods. An unhealthy diet leads to several medical conditions associated with ED- obesity, diabetes, and cardiovascular disease. It is therefore incredibly important to ensure you are adhering to a healthy, balanced diet that enables you keep healthy.
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